Dislocated shoulder is a common disorder caused by a fall or bumping while playing high-impact sports, that causes the upper arm bone to pop out of the cup-shaped socket of the shoulder blade.

Feeling pain from putting pressure on the feet when walking or running could be an indicator of a foot deformity called “high arched feet or cavus foot”. The condition is characterized by excessively high plantar arch that causes pain in the soles and heels, which bear heavier weight than normal people.

Did you know that women tend to have a higher risk of “toe deformities” than men by 13 times? The majority of the working women wear leather shoes to work for 6-8 hours per day, developing pain in the inner part of the toes. Notice the painful toe from a round swollen bump on one side. For some people, it can be noticed that the big toe has been visibly deformed.

Achilles tendinitis causes ankle pain that gets worse after exercising or walking. There may also have a red and swollen area above the ankle, which hurts when you press or move the ankle, and feel warm around the area and stiffness in the calf muscles.

Sometimes the condition goes away on its own without treatment, but in certain cases, it can be a sign of other serious diseases.

Using your shoulders in repetitive motions, especially when raising hands continuously while painting walls, wiping windows, hanging clothes, cutting tree branches, and carrying or lifting heavy objects or sports players who are involved in activities that require frequent arm raising motions, such as basketball, badminton and swimming are all at risk of having rotator cuff tendinitis. Injuries that affect the rotator cuff can cause the condition to develop as well.

Plantar fasciitis occurs when inflammation starts from the band of tissues around the heels and pain radiates to Achilles tendon. Without a proper treatment, chronic pain could develop and “heel spurs” could form.

hronic shoulder pain from rotator cuff tendinitis does not only affect people’s everyday lives as it stops the ability to use the hand as needed, but they also suffer from a painful condition.

Treatment for ankle osteoarthritis in the early stage starts with physiotherapy combined with the use of orthopedic supportive devices and customized footwear that suit the structure of the foot. Doctors’ recommendations for treatment options also include exercises to help stretch and strengthen surrounding muscles.