Spinal Stenosis, or a narrowing of the spinal canal, is a disease commonly found in elderly people. The disease is caused by spinal degeneration that affects the discs, tendons and joints in the spinal cord area.
Our everyday lifestyles that include activities such as sitting, lying down or lifting heavy objects incorrectly are contributing factors that damage the spinal cord. Knowing the correct ways to adjust our habits will help us reduce spinal problems that may occur in the future.
Patients who are diagnosed with herniated disc often think that surgical treatment is the only option when consulting a specialist. In reality however
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