Neck and upper back pain often arise from improper postures in daily activities, such as sitting for a long period of time or dropping your head forward to look down on your phone.
Reasons behind Neck and Upper Back Pain
- Sport injuries or torn tendons from workout
- Muscle spasms or overuse of muscles
- Cervical Degenerative Disc
- Cervical Spinal Cord Compression
Painful symptoms or chronic pain should not be overlooked. Consult a specialist for evaluation. The doctor may suggests MRI or X-Rays for further investigations. This will result in more precise diagnosis and plan a proper treatment.
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