You may think that cervical spondylosis is a natural age-related disease. In fact, it actually can be caused by poor habitual neck postures such as excessive bending, lifting, or twisting.

Spinal Stenosis, or a narrowing of the spinal canal, is a disease commonly found in elderly people. The disease is caused by spinal degeneration that affects

Mild: There is no spinal cord compression associated, but the patient may experience pain in the neck, shoulder, and shoulder blades.

Back pain in general may only seem like a common symptom among office workers or those who sit in front of a computer for a long time

Neck and upper back pain often arise from improper postures in daily activities, such as sitting for a long period of time or dropping your head forward to look down on your phone.

Although exercising makes your body healthy, incorrect or improper ways of exercising have risks of affecting physical health.

Our everyday lifestyles that include activities such as sitting, lying down or lifting heavy objects incorrectly are contributing factors that damage the spinal cord.

A herniated disc is a condition when one of the rubbery cushions also known as the discs that are placed in between the bones that make up your spinal cord

Patients who are diagnosed with herniated disc often think that surgical treatment is the only option when consulting a specialist. In reality however