People with flat feet are at higher risk of getting hurt than others who have normal feet. People with flat feet usually have pain along the inner edge of their shinbone (Shin Splints) and pain at the front of their knees, around the kneecap

The “feet” takes all of the body weight and balance the body while walking. Hence, wearing unfit or inappropriate shoes and doing extreme exercise might cause foot and ankle injuries. Besides

Hallux valgus, also known as bunion is an abnormal structure (deformity) of the big toe that tilts toward the smaller toes.

Ankle sprain causes tendonitis which causes the patients to have a red swollen ankle. If the patients have severe pain and cannot put pressure on the ankle, it might have ruptured

High heels are one of women’s must-have items that could increase self-confidence and allows them to have a better personality. But, do you know that wearing high heels for too long and too often might cause pain in the feet and ankles?

People who love playing sports, doing exercise, or wearing high heels might have experienced ankle sprain which people think that it’s just an ordinary symptom that can usually occur on everyone. In fact, if left untreated for a long time, it might cause chronic ankle laxity. Hence, self-observation is very important.