Ankle sprain causes tendonitis which causes the patients to have a red swollen ankle. If the patients have severe pain and cannot put pressure on the ankle, it might have ruptured

High heels are one of women’s must-have items that could increase self-confidence and allows them to have a better personality. But, do you know that wearing high heels for too long and too often might cause pain in the feet and ankles?

People who love playing sports, doing exercise, or wearing high heels might have experienced ankle sprain which people think that it’s just an ordinary symptom that can usually occur on everyone. In fact, if left untreated for a long time, it might cause chronic ankle laxity. Hence, self-observation is very important.

Daily activity such as wearing improper shoes, overdo exercise, walking or running on unsupportive surface and misshaped foot or ankle are possibly ways to put damage on your foot.