Daily activity such as wearing improper shoes, overdo exercise, walking or running on unsupportive surface and misshaped foot or ankle are possibly ways to put damage on your foot. If you feel pain or discomfort in your foot or ankle, better consult with the doctor. The proper treatment by the skillful doctor with assistance from medical innovation is the best choice you should consider to get us back on daily routine as soon as possible.
Injuries on foot or ankle can be prevented by wearing adequate support shoes and be careful in every moment of life especially in the circumstance which accident could easily happen. If suspect any abnormality on your foot or ankle, better consult with doctor to receive proper treatment and prevent further injuries.