People who love playing sports, doing exercise, or wearing high heels might have experienced ankle sprain which people think that it’s just an ordinary symptom that can usually occur on everyone. In fact, if left untreated for a long time, it might cause chronic ankle laxity. Hence, self-observation is very important.

Daily activity such as wearing improper shoes, overdo exercise, walking or running on unsupportive surface and misshaped foot or ankle are possibly ways to put damage on your foot.