Spinal Stenosis: When Nerve Pressure Begins to Affect Movement
Spinal stenosis is a common condition, especially among older adults. It typically results from age-related degeneration of the spine

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Neck and upper back pain often arise from improper postures in daily activities, such as sitting for a long period of time or dropping your head forward to look down on your phone.
Painful symptoms or chronic pain should not be overlooked. Consult a specialist for evaluation. The doctor may suggests MRI or X-Rays for further investigations. This will result in more precise diagnosis and plan a proper treatment.
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