Tension–type headaches are a frequent type of headache that usually results in mild to moderate pain. Some people compare the sensation to a tight band encircling their head. These headaches are the most widespread variety, although their precise causes are not yet comprehensively grasped.
Fortunately, there are treatments accessible for tension–type headaches. Coping with these headaches typically involves maintaining healthy routines, exploring useful non–medication therapies, and considering over–the–counter pain relievers or, if required, antidepressants prescribed by a doctor.
Signs and Symptoms:
Types of Tension–Type Headaches:
If you experience any of the following indicators, it’s important to promptly seek emergency medical attention:
The precise cause of tension–type headaches remains uncertain. While earlier beliefs pointed to muscle contractions in the face, neck, and scalp triggered by emotions or stress, recent research challenges this view by indicating that muscle contractions might not be the underlying cause. The prevailing theory proposes that individuals experiencing tension–type headaches might have an amplified sensitivity to pain. This heightened pain sensitivity could lead to increased muscle tenderness, a frequent symptom of these headaches, and this, in turn, could arise from a pain system that has become more sensitive. Notably, stress is the most commonly reported trigger for tension–type headaches.
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