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Here are the 9 easy muscle stretching exercises to relieve pain and prevent inflammation of the muscles around your waist, hips, and legs. Check this out!

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.3 – Muscle Stretching Exercises: 9 Stretches for Waist, Hip, and Leg Muscles

Here are the 9 easy muscle stretching exercises to relieve pain and prevent inflammation of the muscles around your waist, hips, and legs. Check this out!

Here are the 5 easy muscle stretching exercises for relaxing your arm, back, and lower body muscles.

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.2 – Muscle Stretching Exercises: 5 Stretches for Arm, Back, and Lower Body Muscles

Here are the 5 easy muscle stretching exercises for relaxing your arm, back, and lower body muscles.

Here are the 4 easy muscle stretching exercises to loosen up your neck and shoulder joints and muscles.

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.1 – Muscle Stretching Exercises: 4 Stretches to loosen up your neck and shoulder joints/muscles

Here are the 4 easy muscle stretching exercises to loosen up your neck and shoulder joints and muscles.