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Here are the 9 easy muscle stretching exercises to relieve pain and prevent inflammation of the muscles around your waist, hips, and legs. Check this out!

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.3 – Muscle Stretching Exercises: 9 Stretches for Waist, Hip, and Leg Muscles

Here are the 9 easy muscle stretching exercises to relieve pain and prevent inflammation of the muscles around your waist, hips, and legs. Check this out!

Orthopedics Center

Here are the 5 easy muscle stretching exercises for relaxing your arm, back, and lower body muscles.

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.2 – Muscle Stretching Exercises: 5 Stretches for Arm, Back, and Lower Body Muscles

Here are the 5 easy muscle stretching exercises for relaxing your arm, back, and lower body muscles.

Orthopedics Center

Here are the 4 easy muscle stretching exercises to loosen up your neck and shoulder joints and muscles.

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

EP.1 – Muscle Stretching Exercises: 4 Stretches to loosen up your neck and shoulder joints/muscles

Here are the 4 easy muscle stretching exercises to loosen up your neck and shoulder joints and muscles.

Orthopedics Center

Repetitive shoulder movements or activities that require overhead motions can lead to Rotator Cuff Syndrome. The treatment depends on the cause of injury. Pain from degenerations can be treated with conservative treatment. For severely torn rotator cuff, arthroscopic surgery is used to treat the condition. The method leaves a small scar with fast recovery period.

For more information, please contact

Orthopedics Center, Vejthani Hospital.
Call: (+66)2-734-0000 Ext. 2298
English Hotline: (+66)85-223-8888

Your shoulder pain could be a sign of Rotator Cuff Syndrome l Vejthani’s Scoop

Repetitive shoulder movements or activities that require overhead motions can lead to Rotator Cuff Syndrome. The treatment depends on the cause of injury.

Orthopedics Center