April is Stress Awareness Month that aims to create an understanding of the significance of stress and its effects on individuals, particularly those with cerebrovascular disease.
Ischemic stroke can be caused by stress due to the release of certain chemicals in the brain that raise blood pressure and heart rate, leading to the stretching and degeneration of the blood vessels. Additionally, stress results in inflammation in the body, increasing the risks of ischemic and hemorrhagic strokes.
If you are stressed, it is crucial to manage your mental health condition by engaging in stress-relieving activities such as yoga, meditation, daily exercises, spending time with families and loved ones, and investing more time in your hobbies. It is essential to undergo annual health check-ups to monitor other cerebrovascular disease risk factors, including diabetes, high blood pressure, or heart disease.
Taking care of your mental and physical health can help reduce the risk of developing stroke and other serious health problems that may follow.
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