Sugar-free soft drinks contain sugar substitute or aspartame, which is a food additive that provides a sweet taste like sugar while containing significantly less food energy than sugar-based sweeteners so that making it zero-calories. However, drinking sugar-free soft drinks might not good for people who want to lose weight because the more you drink it, the hungrier you will be.
The purpose of sugar substitute is to provide a sweet taste like sugar in order to compensate sugar added in food and drinks to avoid obesity and diabetes.
In fact, consuming sugar substitute or aspartame is the cause of obesity and diabetes because aspartame causes imbalanced hormones so that our bodies crave more sugary food, and that makes us consume more food as we used to and go back to the real sugar again.
If you want to lose weight or take care of your health, the sugar-free soft drinks might not be the best choice for you. Thus, drinking water, sparkling mineral water, or infused water might be the better choice.
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