Health Articles



acne and leaky gut syndrome

If you are facing with the chronic breakouts, it is may not because of imbalanced hormones or oily face but “food intolerance” or “leaky gut syndrome”, a digestive condition that affects the lining of the intestines.

Acne that caused by food intolerance

Having your favourite dishes repeatedly or some food remains get thought the leaky gut into the bloodstream might cause acne, because when the food scraps go through the leaky gut into the bloodstream, our body will generate the immunity to neutralize it and that cause allergy that is chronic inflamed acne that’s difficult to cure.

The causes of the leaky gut syndrome

  • Stress
  • Imbalanced bacteria in the intestines
  • Consuming some drugs, such as Anti-biotic drugs
  • Lack of some kind of vitamins, such as Zinc

Leaky gut syndrome’s symptoms

  • Chronic breakouts
  • Allergic rashes
  • Irritable bowel or flatulence
  • Obesity
  • Lupus diseases

The ways of dealing with acne that caused by food intolerance

Food intolerance screening test

In case you have never underwent the food intolerance screening test, it actually can be observed by the food that you repeatedly consume, such as milk, egg, pea, or yeast. If you consume these mentioned food regularly, it might cause food intolerance. Thus, you should consume these mentioned food fewer than you used to and skip it for 3 – 6 months so that your immunity will get better and better.

Consuming vitamins and probiotics, such as yoghurt and brown rice also helps regulate the balances in the intestines.

However, “Acne” is an annoying problem, but if you know the exact cause of the problem, you can handle it. Besides external care, you also need to observe your consuming behaviour because if it is acne that caused by food intolerance or leaky gut syndrome, you can find out what food you are allergic to in order to solve and prevent the future problem so that you will feel more confident with your skin again.

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