Although exercising makes your body healthy, incorrect or improper ways of exercising have risks of affecting physical health.

Our everyday lifestyles that include activities such as sitting, lying down or lifting heavy objects incorrectly are contributing factors that damage the spinal cord. Knowing the correct ways to adjust our habits will help us reduce spinal problems that may occur in the future.

A herniated disc is a condition when one of the rubbery cushions also known as the discs that are placed in between the bones that make up your spinal cord, bulges out and puts pressure on the nerve.

You may think that cervical spondylosis is a natural age-related disease. In fact, it actually can be caused by poor habitual neck postures such as excessive bending, lifting, or twisting.

Patients who are diagnosed with herniated disc often think that surgical treatment is the only option when consulting a specialist. In reality however