Forget the saying “Enjoy your youth. You’ll never be younger than you are at this very moment.” Youth has no age. In this highly civilized world, there has been a lot of emerging ways to defy aging physically. For those who has been through anti-aging processes, the magnificent effect was not only physically but it also helps them regain their youthful glow mentally, emotionally and most of all socially.
Your posture affects your physical appearance the most. Starting from the way you stand up to the fine movements you could do every day. Imagine not standing with good posture and a straight back, then talking to somebody; let’s say your client or even your friend, and most especially speaking or walking in public. It would be very disturbing and could affect our self-esteem. Likewise, when doing your usual household chores, it should be done with good posture. All of these activities could be affected if your spinal column, particularly your lumbar spine (lower back) is damaged due to certain diseases or accident.